Here are 2 helpful tips when beginning a new diet-
1. Eliminate all possible food sources and items that do not align with your goals.
This means to not only dispose of unwanted food items but also preparing enough alternatives in advance.
2. Plan a test run the week prior to starting. Make notes of successes and opportunities to simplify and streamline the process each week.
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*Photo courtesy of @Chef_Matthew_Eck*
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