Categories for #JustAThought

#JustAThought – Performance Metrics “For Time”

March 29, 2018

Hello, hi, and how are ya? It’s #JustAThought day(One of our top 7 favorite days of the week) and we’re continuing with our subject from yesterday. Rowing is the subject but, performance metrics are the real #BreadAndButter today. “For Time:” It’s a term that strikes a mix of fear and excitement in anyone who does #Crossfit, #FunctionalTraining, #HIIT, or any other time domain based workout. To contrast working for┬átime, there are many other (and potentially more beneficial) metrics that can and should be measured when training. Let’s take #ergrowing for example; excluding time domains we can focus on: 1. Stroke... View Article

Praxis Athletics