Categories for #JustATip

#JustATip – Does Your Squat Look Like A Good-Morning?

March 27, 2018

  #JustATip has arrived at last. On this edition, elbows are the bee’s knees. Optimal movement patterns are the key to greatness. We commonly see an inefficient squat being the result of an excessively forward leaning torso. Many athletes will make significant progress, despite positional or technical gaps. Inevitably, the gaps in any movement will create plateaus that they are unable to overcome with sheer training alone. We cue proper elbow position being as far forward as possible in any variation of the squat(except OHS, duh). The torso should be angled so as to support the load directly above the... View Article

Praxis Athletics