Categories for #MondayCues

#MondayCues – The Burpee

March 26, 2018

Welcome back to the work week. On this edition of #MondayCues we’re going to talk about sweat, baby. Well, actually we are going to discuss the #burpee. And #burpees make you sweat. Our cue today is to “Stand Wide, Use Your Hips.” The burpee is the prince of all nausea-inducing, pain-cave movements and in many athletes, inefficient movement patterns further exacerbate the butt-kicking. Often, athlete’s will complain of knee pain when doing burpees. This is caused by quadricep-dominant, tiptoe stand-ups. Cueing athletes to stand wide with flat feet when coming out of the burpee allows proper hip hinging. Standing and... View Article

Praxis Athletics