Categories for #WODPOP Wednesday

#WODPOP Wednesday – Today’s Workout

March 28, 2018

#WODPOP is back with a vengeance. On today’s edition, we are going to mix things up just a bit; Today’s workout is- For time: 2000m Row What? Just a row? That’s all? Yes. That is all my friends. During single modality workouts, athletes tend to be less engaged and see these workouts as a waste of time or even skip these sessions altogether. The opportunities presented by these workouts are vast and underutilized. We will cover the conceptual and psychological components in our Just A Thought series tomorrow. From a technical perspective, however, there are numerous components that can be... View Article

Praxis Athletics