For some people, the more difficult part of their health journey is eating healthy, not necessarily getting enough exercise. Even people who have good intentions with their diets might not actually be eating optimally for their goals. This makes the services of a nutrition coach invaluable to supplement the work they’re already doing in their fitness regimens.
Nutrition Coach in Phoenix, AZ
At Praxis Athletics, Aaron Boyd’s nutrition programs can either be added on to a personal training package or can be explored as their own service. Here’s a brief overview of what you can expect out of a nutrition program in Phoenix, AZ:
- Macronutrient approach: Aaron uses a macronutrient-based approach to his nutrition programs. This is because at Praxis, we don’t believe in breaking down nutrition programs to complete meal plans. Instead, we’ll give you an outline of the amount of each of the macronutrient groups (proteins, carbs, and fats) you should consume for each meal.
- More freedom: Without a strict meal plan to follow, you have a whole lot more freedom with regard to what you will eat every day, because you just need to stay within the constraints set for the food categories. This makes grocery shopping much easier and prevents you from being forced to eat foods you don’t necessarily like just to follow the diet.
- Personalization: Using this method of building a nutrition plan allows you to better take into account your nutritional goals, your lifestyle and your own body.
- Program options: There are several program length options available to you, and you will have access to discounted rates by signing up for longer periods of time.