Tag Archive: fitness

What is a Turkish Get Up?

May 11, 2018

Ever wonder what kettlebell exercises you can do from anywhere? Today we are going to cover the Turkish Get Up! We recommend trying this with a light kettlebell to start.   Start lying on the ground with the barbell to the side of you, but in line with your body. Roll over to one side, grasp the barbell with one hand and cup the other hand around your first hand. It is absolutely essential to grab the barbell in the middle. Specifically, put your middle finger directly in the center of the barbell. I use a piece of tape to... View Article

#ONTHEGRIND – Put In The Work

March 23, 2018

🇺🇲 “In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that’s so awful the mere fact I continue to exist as a somewhat higher form of life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this.” ― Dan John, Never Let Go: A Philosophy of Lifting, Living, and Learning Out of 10 workouts,... View Article