Tag Archive: WOD

#WODPOP Wednesday – Today’s Workout

March 28, 2018

#WODPOP is back with a vengeance. On today’s edition, we are going to mix things up just a bit; Today’s workout is- For time: 2000m Row What? Just a row? That’s all? Yes. That is all my friends. During single modality workouts, athletes tend to be less engaged and see these workouts as a waste of time or even skip these sessions altogether. The opportunities presented by these workouts are vast and underutilized. We will cover the conceptual and psychological components in our Just A Thought series tomorrow. From a technical perspective, however, there are numerous components that can be... View Article

Workout of the Day – Points of Performance

March 15, 2018

  🇺🇸 Welcome to #WODPOP Wednesday here at Praxis. WODPOP is an acronym for Workout of the Day Points of Performance In short, we are going to take a workout, analyze the components, and offer some advice to easily identify the most common faults that present themselves. Our workout today is a @CrossfitChalk WOD from @RyanFisch listed below: For Time: 10 Rounds: 5 Wall Balls 20/14 3 Burpees 1 Snatch 135/85 — immediately into; 10 Rounds: 5 Pull-Ups 10 Push-Ups 15 Air Squats — immediately into; 10 Rounds: 5 Wall Balls 20/14 3 Burpees 1 Snatch 135/85   This workout... View Article